Ly Gia Han, who is known as the 'most beautiful Miss Hong Kong in history', often drinks beauty tea made from red dates, wolfberries, and longans at night before going to bed to beautify her skin and prevent aging.
Ly Gia Han is famous for her youthful beauty, regardless of her age. In addition to skin care habits, her diet also plays an important role in helping the "most beautiful Miss Hong Kong" maintain her beauty. Among those secrets, red dates and longans tea is her favorite drink.
According to ETToday, Ly Gia Han often drinks beauty tea at night before going to bed to relax her mind and help her sleep better. The beauty drinks the tea while it is still warm, not letting it cool, because warm tea helps blood circulation better, drinking small sips so that the body can slowly absorb the nutrients.
Ly Gia Han's beauty tea recipe includes:
- Red apples: 6-8 fruits
- Longan: 10-15 seeds
- Goji berries: a small handful
- 500 ml of filtered water
How to make:
- Wash red apples, cut in half to easily release the sweetness.
- Wash longan and goji berries, drain.
- Boil water, add red apples, and cook over low heat for 10 minutes.
- Add longan and goji berries and cook for another 5 minutes.
- Turn off the stove, let it cool down, and enjoy while still warm.
Red apple, goji berry, and longan tea are a beauty drink loved by many beauties.Drinking red apple, goji berry, and longan tea regularly has many benefits, especially for overall health and beauty. This is a famous group of ingredients in Oriental medicine, considered a "miracle drug" for beauty.
Blood tonic, qi tonic
Red apples contain a lot of iron and vitamin C, which helps to enhance the blood-forming process. Longan also nourishes blood, especially good for people who often have dizziness, lightheadedness, and pale skin.
Skin care, anti-aging
Goji berries are rich in antioxidants such as beta-carotene, zeaxanthin... which help smooth skin, reduce wrinkles, and prevent dark spots. The nutrients in this tea promote natural collagen regeneration, helping to firm the skin.
Sedative improves sleep.
Longan is famous for its calming and nourishing effects - very good for people with insomnia, stress, and tension. Drinking before bed helps the mind relax, sleep deeper and better.
Enhance resistance
Red apples and goji berries both help increase resistance, protect the body from bacteria and viruses. Especially suitable for drinking at the change of seasons or when the body is a bit weak.
Good for the eyes, improves vision
Goji berries nourish the liver, brighten the eyes, especially good for people who work a lot on computers, whose eyes easily tire.
Stabilize blood sugar and aid digestion.
Goji berries help regulate blood sugar levels gently. Red dates are high in fiber, good for the intestines and digestion.
Note when drinking beauty tea is not to add sugar because longan and red dates have a natural sweetness. You should choose ingredients with clear origins, preferably organic ingredients to ensure nutritional value.
Ly Gia Han was born in 1970, is one of the most prominent beauty icons of Hong Kong. With Portuguese and Chinese blood, she is known for her attractive mixed-race beauty and diverse career in the entertainment industry. In 1988, at the age of 18, Ly Gia Han was crowned Miss Hong Kong and Miss Chinese International. After that, she signed a contract with TVB and participated in many famous films such as The Smiling, Proud Wanderer, Fong Sai-Yuk, A Chinese Ghost Story, Legend of the Condor Heroes, Snow Mountain Flying Fox, and A Banquet at the Gate of Heaven.
Ly Gia Han is known as "The most beautiful Miss Hong Kong in history". Her beauty was once compared to the wealth of Li Ka-shing, with the famous saying: "In Hong Kong, there are two things that are never doubted: Li Ka-shing's money and Li Ka-shing's beauty".
(According to ETToday)