To maintain her ideal three-round measurements of 84-60-90 cm, Kendall Jenner maintains a healthy diet combined with active exercise.
The 1995-born model wears workout clothes, showing off her toned body with no excess fat.
The 1995-born model wears workout clothes, showing off her toned body with no excess fat. Photo: Instagram kendalljennerRecently on her personal Instagram page, Kendall Jenner posted a series of photos wearing workout clothes, showing off her toned body and waist with no excess fat. Unlike Kim Kardashian, Kylie Jenner or the other women in the big family with fiery hourglass figures, Kendall Jenner maintains a slim figure with just enough curves, showing off her healthy beauty.
According to Allure, to maintain her figure, the 30-year-old model does not go on a strict diet or extreme detox, but maintains a healthy diet combined with active exercise.
Prioritize natural foods
Kendall Jenner prioritizes eating fresh, unprocessed foods such as vegetables, fruits, lean meats, and whole grains. One of her favorite dishes is pasta with butter, parmesan cheese, or roasted chicken rice.
Drink plenty of water.
The 30-year-old model emphasizes the importance of drinking plenty of water every day to increase the feeling of fullness, improve digestion, prevent bloating, and help keep a slim waist. In addition to filtered water, she also drinks a lot of green tea to purify the body and beautify the skin.
Limit fast food
Although she occasionally indulges herself with pizza and hamburgers, Kendall always controls her portions and does not make them a daily habit.
Exercise regularly
As a model, Kendall needs to stay toned but not too muscular. Therefore, she prioritizes simple exercises, focusing on the core muscles, increasing endurance. Kendall often works out with personal trainer Gunnar Peterson. In addition, she also actively practices cardio and HIIT to burn excess fat, does planks and crunches to maintain a toned waist, practices yoga and meditation to relax the mind, and keeps the body flexible.
Maintain a healthy lifestyle, get enough sleep, and avoid stress
In addition to eating and exercising, Kendall Jenner also focuses on sleep and mental health. She always tries to sleep 7-8 hours a night, maintains a positive mentality, and stays away from stressful factors at work and in life.
Kendall Jenner was born in 1995. Starting her modeling career at the age of 14, Kendall Jenner had a breakthrough in 2014 when she appeared in fashion weeks in New York, Milan and Paris. She has worked with many high-end fashion brands such as Chanel, Versace, Prada and Schiaparelli. In 2017, Kendall was named "World's Highest-Paid Model" by Forbes magazine.
(According to Allure)