Hairstylist Kristin Ess recommends daily scalp massage, proper shampooing, and hair treatment with argan oil to stimulate hair growth.
1. Daily scalp massage
Daily scalp massage helps stimulate blood circulation under the scalp to help hair grow faster. Use your fingertips to gently massage for 5-10 minutes before going to bed, you can combine it with natural oils such as coconut oil, grapefruit oil, argan oil... to increase effectiveness.
2. Proper shampoo
Wash your hair with warm water, not too hot, to help your hair become stronger. Do not wash your hair too much, only 2-3 times a week, to avoid losing the natural oils that nourish your hair. Choose a mild shampoo, low in sulfates and parabens. Gently clean the scalp, avoid scratching hard, as it can cause damage to the scalp, causing hair loss.
3. Go to bed early, get enough sleep
Lack of sleep causes hormonal disorders, causing hair loss, slow hair growth. You should maintain the habit of sleeping on time, getting enough sleep. You should use silk or satin pillowcases to help reduce friction, limit hair breakage.
4. Reduce stress
Long-term stress directly affects hair follicles, causing hair loss in patches. You should find ways to relax and relieve stress through forms such as meditation, yoga, listening to relaxing music...
5. Hair conditioning
Hair conditioning 1-2 times a week with argan oil, coconut oil, olive oil or avocado, egg, aloe vera masks... to help moisturize, nourish the scalp, stimulate hair follicles to work better and hair grows faster.
Kristin Ess is a famous hair stylist in the US, stylist for many Hollywood stars such as Lucy Hale, Lauren Conrad, Jenna Dewan, Ashley Tisdale... She is famous for her natural, soft, and modern hairstyles, especially light waves, loose hair, and light dyes. She is the founder of the hair care brand Kristin Ess Hair.
(According to Byrdie)