Former model Huynh Thanh Tuyen often makes bone broth with lotus root, which helps to add many vitamins and antioxidants that are beneficial for the skin and hair.
The former model's soup consists of main ingredients such as bones, lotus root, peanuts, onions, herbs... After cleaning, she simmers the bones with salt, adding onions, scallions, ginger, and coriander roots to make the broth more delicious. Next, she adds raw peanuts and sliced lotus root and simmers until soft.
During the cooking process, Huynh Thanh Tuyen focuses on skimming off the foam to make the broth clear and beautiful. When eating, the famous mother adds chopped green onions and coriander. Not only is it a delicious dish in daily meals, but Huynh Thanh Tuyen's soup recipe is also rich in nutrients, good for the health of women's skin and hair.
Bone broth
Pork or chicken bones, after being simmered for many hours, will release collagen along with vitamins and amino acids. Regular consumption of bone broth helps supplement the ideal amount of collagen for the body. Collagen not only preserves elasticity, slows down the appearance of signs of aging for the skin, but also helps strengthen hair, fingernails, and toenails, reducing breakage.
Lotus root
This food is rich in vitamin C, an antioxidant that helps stimulate collagen production in the body, thereby preserving firm skin and healthy hair. In addition, vitamin C also helps reduce cell damage caused by free radicals, thereby slowing down the aging process. Regularly adding lotus root to your diet is also good for the blood, helping to increase blood circulation, contributing to fresh, rosy skin, and bringing nutrients to hair follicles more effectively.
Peanuts
Peanuts contain a lot of biotin, also known as vitamin H or vitamin B7. This is one of the important ingredients that stimulates the growth of new cells, helping to nourish hair to grow faster and stronger. For the skin, peanuts contain a lot of Omega-3 fatty acids that have a moisturizing effect, maintaining the smoothness of the skin, thereby limiting the speed of wrinkles and crow's feet.
Huong Thanh Tuyen was born in 1987 and used to be a famous model. She is loved for her beautiful face, charming dimples, standard body, and height of 1.77 m. In the mid-2000s, the beauty continuously appeared in major fashion shows and took many bikini photos. She won the "Contestant with the Most Beautiful Smile" award at Miss Vietnam Photogenic 2005, the gold prize at New Generation Model Star 2008, the silver prize at Vietnam Supermodel 2009, and was nominated for Miss Bikini International 2009.
In October 2009, Thanh Tuyen married Dr. Nguyen Quang Minh, the owner of a production company for many famous television programs. After the wedding, she withdrew from showbiz and lived a private life. She and her husband currently have four children, three boys and one girl.