2 snacks to help reduce belly fat, rejuvenate skin naturally that anyone can easily apply.

Choosing healthy snacks and consuming them in moderation can help you control your portion sizes more effectively, while also speeding up fat loss.

1. Dark Chocolate

"Dark chocolate contains fiber and healthy fats that help you feel full while satisfying your cravings and preventing overeating. In addition, the bitter taste of dark chocolate can help you reduce your sweet tooth," said Joanna Wen, a weight loss coach in New York.

The expert added that studies have shown that moderate chocolate consumption may be associated with lower stress levels and reduced cortisol levels, which can help reduce emotional eating and improve overall health.

Consuming dark chocolate in moderation and frequency helps increase many health-beneficial antioxidants, supports fat loss, beautifies the skin, and improves mood.

Unlike milk chocolate, dark chocolate has a high cocoa content, less lactose and additives, so it helps retain more of the nutritional value of cocoa, especially the antioxidant flavonoid. Flavonoids can slow down the absorption of fat and carbohydrates, helping to reduce the amount of fat and calories absorbed by the body from food. This substance also helps reduce inflammation, reduce insulin resistance, prevent blood sugar spikes, increase metabolism, thereby losing weight and fat more effectively.

In addition, flavonoids also have the effect of improving blood circulation to help the skin look fresher, contributing to protecting the skin from damage from ultraviolet rays, and slowing down the aging process.

2. Baked or Steamed Apples

"Baked apples are a great dessert that can help you lose weight. Apples are naturally high in fiber and water, both of which help you feel full. When baked, the natural sugars in apples are enhanced, creating a sweet taste without the need for added sugar. You can add a little cinnamon powder, which not only enhances the flavor but can also help regulate blood sugar levels very well," said Michelle Saari, MSc.

Apple peels contain a lot of quercetin, which has anti-inflammatory benefits and inhibits the damage caused by free radicals to cells, so experts recommend not to waste them, but pay attention to the preparation stage.

Under the influence of temperature, baked or steamed apples will release more soluble fiber and pectin than regular apples. This substance helps purify and promote the elimination of toxins in the intestines, thereby improving digestive health, good for both weight loss goals and improving skin health. Malic acid, which is abundant in apples, also helps promote the process of breaking down excess fat, supporting weight loss.

(According to She Finds)